Yoga as a Therapy for Scanty or Irregular Menstrual Periods

Irregular menstrual cycles are common and can be caused by many things, including puberty, menopause, changes in diet, and underlying medical conditions. While many women take birth control pills to regulate their periods, yoga is a more natural way to manage irregular periods and it won’t pose any health risks.

Possible Causes of Irregular Periods

Possible-Causes-of-IrregulaOften, irregular periods are brought on by a major life changes. Several factors can affect how often you menstruate and for how long, include stress, excessive exercising, and extreme weight gain or loss. Menstrual patterns can also fluctuate with age, as experienced by many young women who have just begun to menstruate and mature women in the beginning of menopause.

Problems in the reproductive system, such as infections that affect the uterus and ovaries can also be to blame for irregular periods. In some cases, a sudden bout of irregular periods can be caused by an unplanned pregnancy or miscarriage. Some types of birth control can also lead to menstrual irregularity.

Yoga as a Remedy for Irregular Periods

Yoga-as-a-Remedy-for-IrreguYoga can help ease the symptoms and infrequency of your menstrual periods in several ways. If you are searching for a natural way to improve your menstrual patterns there are poses designed to calm the nervous system and endocrine system, which would enable them to manage hormonal changes more efficiently. These poses include

  • Reclining hero pose
  • Head-to-knee pose
  • Reclining bound angle pose

Irregular-PeriodsIn addition, you can utilize a different set of poses if you struggle with abdominal cramps and other pains associated with menstrual periods. Usually, poses that require you to bend or stretch at the midsection will help relieve these aches. Try these:

• Forward bend • Reclining bound angle pose • Support half moon

Recommendations for Using Yoga for Irregular Periods

It is important to remember that irregular periods can be a symptom of an underlying condition that may require medical attention. If you are beginning to experience menstrual irregularities, you should talk with your doctor before beginning a yoga routine.

Disclaimer

Yoga Ayurveda Therapy is Complementary Medicine and doesn't alternates any conventional treatment.

Yoga-Ayurveda Therapy needs physical assistance which may need physical touch. You can ask teacher or therapist not to give physical touch or assistance and based on whatever you choose, our teacher or therapist will follow the instructions. Any point you want to change the preference, then please inform teacher or therapist and management in writing. You will take responsibility of your decision and will not hold Union Yoga Ayurveda responsible for any kind of damage.
All kind of Yoga Ayurveda teaching and therapy can cause certain injuries and you are accepting those injuries. Signing up for the therapy or yoga courses means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental. You as client take full responsibility of your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.

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