简介：吾幽
职衔：中文瑜伽教练和培训老师
吾幽在2007年开始练习瑜伽。她参加了 Union Yoga Ayurveda 的 Hatha 200小时瑜伽教练培训，和空中瑜伽老师培训课程。之后她进入中国深入进修300 小时全面课程，包括阿斯汤加，阴，流，塑型瑜伽教练培训，完成500 小时认证。
吾幽目前在 Union Yoga Ayurveda 担任瑜伽培训老师，擅长教授哈他瑜伽，塑形瑜伽，理疗瑜伽，流瑜伽，阴瑜伽以及私课定制。
吾幽注重呼吸及正位的引导，性格友善、亲和力强，善于和学员沟通，观察学员身体并及时给予引导和矫正。她倡导每位学员做自己的瑜伽练习，去觉察并且听从自己身体和心灵的感受，将运动与心灵的平和修习结合。
在瑜伽的世界里，吾幽相信瑜伽不仅能够继续享受运动给身体带来的愉悦感受，更能在心灵上得到完全的释放和轻松，通过自我的不断习练、学习、教学中，收获了宝贵的瑜伽感悟和经验。她希望能把自己对瑜伽的理解和感悟与所有学员分享并从此获益。由于感恩能在老师教导的瑜伽中受益，所以她带着责任和使命感来传承老师的教导，传播传统的本源瑜伽，希望能让更多人在瑜伽中收益。
Chinese Yoga Teacher And Trainer
Wu You has been practicing yoga since 2007 and is currently Registered Yoga Teacher (RYT) from Yoga Alliance, USA. She completed her 200-hours Yoga Instructor Course in Hatha Yoga and Aerial Yoga Teacher Training Course with Union Yoga Ayurveda. She went to China in the following year to complete her 300-hours Yoga Instructor Course and obtain her certification in other comprehensive teacher training courses which include Ashtanga Yoga, Yin Yoga, Flow Yoga and Yoga Sculpt. She has also completed her 500-hours certification.
Wu You is currently with Union Yoga Ayurveda as a yoga trainer and specializes in teaching Hatha Yoga, Yin Yoga, Flow Yoga, Therapy Yoga and Yoga Sculpt. She also conducts private classes.
Wu You conducts her yoga classes with strong focus on both breathing and alignment. She has a friendly personality with strong affinity and is good at communicating with her students. She never fails to provide guidance and correction for her students during her classes. She always encourages her students to practise yoga regularly, to sense and listen to their body and mind, and to unite their physical body with a peaceful state of mind.
In the world of yoga, Wu You believes that one can not only enjoy the pleasant feel towards the body through exercise by practising yoga, but can also be completely released and relaxed in the mind and soul. She hopes to share her understanding and knowledge of yoga with everyone so that they can benefit from it. She is thankful to her yoga teachers for guiding her through her journey, and inherited their teachings with the mission and responsibility to spread the knowledge of traditional yoga and its origin, so that more people can benefit from it.