Yoga teacher, Trainer and Therapist
Kitty Yeo has been practicing yoga since 2012 and is currently Registered Yoga Teacher (RYT) from Yoga Alliance, USA. She completed her 200-hours Yoga Instructor Course in Hatha Yoga and Yin Yoga Teacher Training Course with Union Yoga Ayurveda. Yoga Instructor Course and obtain her certification in other comprehensive teacher training courses which include Yin Yoga, Flow Yoga and Yoga Sculpt. She has also completed her Ayurveda Foundation Therapy certification.
Kitty Yeo is currently with Union Yoga Ayurveda as a Ayurveda therapist, yoga therapist, yoga trainer and specializes in teaching Hatha Yoga, Yin Yoga, Flow Yoga, Therapy Yoga and Yoga Sculpt. She also conducts private classes.
Kitty conducts her therapy courses with strong focus on both herbs, breathing and alignment. She has a friendly personality with strong affinity and is good at communicating with her students. She never fails to provide guidance and correction for her patients during therapy. She always encourages her students to practise yoga regularly, to sense and listen to their body and mind, and to unite their physical body with a peaceful state of mind.
In the world of Ayurveda-yoga, Kitty believes that one can not only enjoy the pleasant feel towards the body through practising yoga, but can also be completely released and relaxed in the mind and soul. She hopes to share her understanding and knowledge of Ayurveda-yoga with everyone so that they can benefit from it. She is thankful to her yoga teachers for guiding her through her journey, and inherited their teachings with the mission and responsibility to spread the knowledge of traditional yoga and its origin, so that more people can benefit from it.