深度瑜伽探索
衰老是可以预防、调整和扭转的吗? Dale 从 25 岁开始，就对延缓老化的议题， 产生极大的兴趣，除了将有关抗老的知识身体力行外，并努力寻找一种完美的身 心灵锻鍊方法，她期待将一些“抗老”的观念应用于日常生活上 成为一般人都能 接受的抗老实施计画，让大家可以过著更健康的生活。
Dale 认识瑜伽超过 20 年，直到 2021 年她开始有系统的练习瑜伽，并参加了 Union Yoga Ayurveda 的 RYT200 小时瑜伽教练培训，她从瑜伽中获得的身心 健康益处增加了她的信心，并引导她加深了练习。之后她继续深入进修 RYT300 小时课程，包括阿斯汤加、高级，阴瑜伽教练培训，完成 RYT500 小时认证。
Dale 坚信瑜伽应该在适当的指导下进行，这使她走向了培训新一代瑜伽老师的 道路。 她目前在新加坡的 Union Yoga Ayurveda 担任瑜伽培训老师，教导学员 取得美国瑜伽联盟 RYT 认证，擅长教授哈他瑜伽、流瑜伽、理疗瑜伽、阴瑜伽 及私课定制。与此同时，由于她在瑜伽中的参与，因缘巧合地探索了源自印度的
阿育吠陀自然健康疗法，并取得了国际阿育吠陀治疗师和瑜伽理疗师的认证。 带著责任与使命感来传承瑜伽伦理概念和阿育吠陀自然健康疗法，Dale 注重传 道、授业、解惑，并善于和学生沟通，鼓励学员课堂提问。 她倡导每位学员应 尊重自己的身体和心灵的感受，採取循序渐进的学习方式，透过体式法、呼吸控
制法、冥想静坐与清洁术等训练，协助个人舒缓压力、增强注意力、排除身体毒 素，维持健康状态，提升潜能之发挥，以达到身、心、灵之平衡与和谐。
资格/认证
• 美国瑜伽联盟注册資深老师(RYT500)
• 美国瑜伽联盟注册资深教練（E-RYT200)
• 印度斯瓦米-帕拉曼哈纳山姆协会认证瑜伽理疗师（CYT500）
• 美国瑜伽联盟注册瑜伽康体老师（CYW300）
• 国际瑜伽治疗师协会认证阿育吠陀治疗师（ATTC500)
• 印度帕坦加利大学认证瑜伽老师 （YICC200)
• 印度政府AYUSH部门认证瑜伽专业老师
• 美国瑜伽联盟注册阴瑜伽老师(RYT200)
• 印度瑜伽联盟国际瑜伽认证空中瑜伽老师(ARIEL)
• 美国瑜伽师资联盟注册高级瑜伽老师(YACEP)
• 大地之母马来西亚音疗师协会认证颂钵音疗师
Can aging be prevented, adjusted and reversed? Dale has been interested in slowing down the aging process since she was 25 years old. In addition to putting her knowledge of anti-aging into practice, she is also trying to find a perfect way to exercise her body and mind.
Dale has known yoga for over 20 years until 2021 when she began to practice yoga systematically and attended Union Yoga Ayurveda’s RYT 200 hour yoga instructor training. The physical and mental health benefits she received from yoga increased her confidence and led her to deepen her practice. She then
went on to further her RYT 300 hour course including Ashtanga, Advanced, Yin Yoga instructor training and completed her RYT 500 hour certification. Her yoga journey led to serendipitous exploration of Ayurvedic health therapy, earning international certifications.
Dale’s belief that yoga should be done with proper guidance led her down the path of training the next generation of yoga teachers. She is currently a yoga trainer at Union Yoga Ayurveda in Singapore, where she teaches students to achieve RYT certification from the Yoga Alliance of America, specializing in
Hatha Yoga, Flow Yoga, Therapeutic Yoga, Yin Yoga and customized private classes.
Dale brings a sense of responsibility and mission to carry on the concept of yoga ethics and Ayurvedic health therapy, focusing on propagate the doctrine, impart professional knowledge, and resolve doubts. She is good at communicating with students and encouraging them to ask questions in class.
She advocates that each student should respect their own body and mind and adopt a step-by-step approach to learn. Through asana, breath control, meditation and cleansing techniques which helps individuals to relieve stress, enhance concentration, eliminate toxins from the body, maintain a healthy state and enhance the development of their potential to achieve balance and harmony between body, mind and spirit.
Qualifications / Certifications
• Registered Senior Yoga Teacher (RYT500) with the Yoga Alliance USA
• Experienced Registered Yoga Trainer (E-RYT200) with the Yoga Alliance USA
• CerFfied Yoga Therapist (CYT500) by the Swami Paramananda Samjam AssociaFon of India
• Yoga Wellness Teacher (CYW300) registered with the Yoga Alliance USA
• Ayurveda Therapist (ATTC500) cerFfied by the InternaFonal AssociaFon of Yoga Therapists (IAYT)
• Yoga Instructor (YICC200) cerFfied by the Patanjali University of India
• Yoga Professional Teacher cerFfied by the Ministry of AYUSH, Government of India
• Registered Yin Yoga Teacher (RYT200) with the Yoga Alliance USA
• Aerial Yoga Teacher cerFfied by the InternaFonal Yoga Alliance of India
• Advance Yoga Teacher registered with the Yoga Alliance USA (YACEP)
• CerFfied Singing Bowl Sound Therapist by the Mother Earth Malaysia Sound Therapy AssociaFon