Advance meditation course Outline

Max Duration : 10 Hours

Course Fees : $899 + $99

Total Duration: 10 hours (counts toward Yoga Alliance Continuing Education hours)
• Tuition: $899 SGD
• Registration Fee: $99 SGD
• Format: Theory + Practice + Teaching Application
• Certification: Yoga Alliance CET – Certified Advanced Meditation Teacher

Registration and training fee is not transferable and non refundable under any circumstances.
No bargaining in the fees.
Maximum duration provided to attend classes and complete the course in all circumstances – 10 Hours

Registration fees charged by Union is not related to membership fees collected by Yoga Alliance registry or any member school for their registry which have to be paid to them after certification. Student after certification from Union have to register saperately by making separate payment to them directly.

Course Content

Course Schedule

Course Content

Advanced Meditation Course Schedule (Total: 8 Hours)

Total Clocking Hours: 2 hours

Technique	Description	Duration
OM Meditation	Five-phase OM chanting practice, leading into silence and full-body awareness.	1.5 hours
Cyclic Meditation (CM)	Dynamic practice combining asanas and relaxation to enhance body-mind balance.	1.5 hours
MSRT	Use of syllables (A, U, M, OM) to guide relaxation and vibrational awareness.	2 hours
PET	Breath and visualizationbased technique to energize and activate energy centers.	2 hours
DRT	Progressive relaxation through body scan, guiding the body into deep recovery.	1 hour

1. OM Meditation (OM-Dhyana)
Using the universal sound “OM”, students are guided into deeper focus, awareness, and inner
stillness. Practices progress from mental repetition to observing silence between sounds,
expanding awareness and achieving emotional balance and spiritual clarity.

2. Cyclic Meditation (CM)
An active meditation technique combining postures, breath, prayer, and guided relaxation.
Alternating stimulation and rest restores energy, enhances self-awareness, and brings deep
physical and mental harmony.

3. MSRT (Mind Sound Resonance Technique)
Using vibrational chanting of A, U, M, and AUM sounds along with the Maha Mrtyunjaya
Mantra, this practice induces deep body-mind resonance, self-healing, emotional transformation,
and energy activation.

4. PET (Pranic Energisation Technique)
Learn to sense and guide five types of pranic energies (Prana, Apana, Vyana, etc.) using breath
awareness, mudras, and inner visualizations. Activates immunity, enhances neuro-energy flow,
and cultivates 3D awareness of the body.

5. DRT & Yoga Nidra (Deep Relaxation Technique)
Through progressive body relaxation, sound vibration, and guided inner awareness, students
enter a profoundly restful state that facilitates healing, inner clarity, and deep restoration.

Course Schedule

Learning Goals & Outcomes
• Systematically master five advanced meditation practices for personal and professional
use
• Sharpen awareness of energy, breath, body, and consciousness
• Learn to guide others through transformational relaxation and meditative journeys
• Earn the internationally recognized Yoga Alliance CET Certificate

Who This Course Is For
Open to all meditation enthusiasts—beginners, yoga teachers, holistic practitioners, and anyone seeking deeper insight and a structured, transformative path. Ideal for those who wish to teach and heal through meditation

Conclusion: Becoming an Authentic Meditation Leader
This training leads you through fundamental to advanced practices—helping you awaken energy, silence, and inner clarity. You will not only learn how to meditate, but how to guide others into peace, healing, and wisdom. A truly empowering journey toward becoming a confident and authentic meditation teacher.

OM Meditation Outline
1. Introduction
OM Meditation is a form of yoga practice that involves focusing attention (Dharana),
gradually extending the concentration on a single thought (Dhyana), and ultimately reaching a state of super-consciousness (Samadhi). This process helps the mind relax, allowing the meditator to achieve deep tranquility and awareness.

2. Objective
This section introduces the basic techniques of meditation, particularly the practice steps
of OM Meditation.

3. Meditation and Silence
Modern scientific research shows that meditation can offer better rest than deep sleep.

Faculties

Dr Satyam Tripathi

Course Principal & Director

Bachelor in Ayurvedic Medicine & Surgery (BAMS)

Doctor of Medicine (MD)-Yoga & Rehabilitation

Ms. Ong Pei Jia, Monalisa

Aroma Therapist

Certificate in Ayurveda Principles (CAP)

Senior Yoga Therapist

Diploma in Yoga Therapy (DYT)

Ms Dale Liao Tai Jo

Ayurveda and Yoga Therapy Teacher / Therapist and Trainer
RYT 500, E-RYT200, Senior Yoga Teacher and Trainer

Dr Retisha Sharma

Bachelor in Ayurvedic Medicine & Surgery (BAMS)

Yoga Instructor Course (YIC)

Phang Juan Juan Felina

Senior Yoga teacher 200hrs

and Ayurveda principle educator

Master Ganesh Prasad

Master in Science of Yoga,

Registered Yoga Teacher

Ms Parnella Rayappan

Ayurveda Foundation Teacher / Therapist and Trainer

Ms Kiran Shenoy

Yoga Trainer and Teacher

Master Hritesh Mishra

Master in Science of Yoga,

Registered Yoga Teacher

Ms Jesslyn Lim

Yoga Teacher & Trainer

Ms Jjoyce Chong

Senior Yoga Teacher, Trainer and Therapist

Ms May Ling

Senior Yoga teacher, Trainer and Therapist

Pay Online

ACCOUNT NAME- UNION CENTRE PTE LTD

Type of Account- Current Account.

Account number- 641873716001.

Bank name- Overseas Chinese banking corporation (OCBC)

Branch code- 641

Bank code- 7339

Swift code- OCBCSGSG

PayNow ID- Union Centre 201220843G

Cheques in the name of UNION CENTRE PTE LTD, payable at Singapore.

ACCOUNT NAME- UNION WELLNESS PTE LTD

Type of Account- Current Account.

Account number- 1989003670.

Bank name- Development Bank of Singapore (DBS)

Branch code- 198

Bank code- 7171

Swift code- DBSSSGSG

PayNow ID- Union Wellness 201426655W001

Cheques in the name of UNION WELLNESS PTE LTD, payable at Singapore.

DISCLAIMER, Please Click Here

Signing up for the course or doing payment means, by default you read and accepted all rules and regulations and you have also read the disclaimer.

Fixed a Date for Exam Details

Plan for completion of course and exam well in advance. Absence in classes or missing the lessons is solely the responsibility of student.
Booking exam date needs 30 days in advance.
If 30 days of booking the exam exceeds the max time limit of course, then school is not responsible. Student have to plan their course keeping last 30 days of exam in advance.
One time fixing a date of exam is FREE because it’s been added in registeration fees paid during starting of course.
Any change in date after first fixing of date will add extra cost of $125 each for theory and $125 for Practical.
Death of near and dear ones, Medical emergency with proof, Natural calamity are exceptions.
Recording and Submission of Video
For students safety, the video has to be recorded on a device brought by student and she/he has to upload the link on Google drive and have to share to Unionyogaayurveda@gmail.com and mysilentyogi@gmail.com within 5 working days.
Additionally, the student has to submit a copy of video by using flash drive to exam centre under supervision of internal examiner within 5 working days.
Late submission will be considered as exam cancelled and later have to start the process from first step of booking the exam.

Evaluation

50% of marks from Internal examiner.
50% of marks from external examiner.
Both are added to make final marks. In short, average of internal and external examination is final marks or final grade.
Evaluation is done based on your clear instructions, corrections, questions and answers, usage of sanskrit terms and correct english names with indication, contraindications with subtle points mentioned in Yellow practical book.
The expectation of knowledge while evaluation from Internal and external examiner may vary because of which there can be difference in marks and final grades also dependent on average of marks given by internal and external examiners.

Grades

Students who are unsatisfied by lower grades can ask for recounting and re-evaluation by another examiner by giving official request and payment of fees:
~Re-evaluation $125 for theory and $125 for Practical.

~Re-Counting $75 for theory and $75 for Practical.
Recounting or Re-evaluation and payment of fees doesn’t means the grades will go higher. It’s a evaluation or counting done by another examiner which may result to increase or decrease or no change in grades. This requires max extra 30 days from the date of application of re-evaluation or recounting.

Medical Leave and Extension

1. There is no transfer and / or no refund of registration fees or tuition fees under any circumstances including due to medical condition.
2. After doing the registration for the certification course or workshops, if the student complaints about any kind of medical condition, then, in that case, the student has to go to registered medical doctor and has to get a medical certificate, stating the reasonn of non-participation in yoga or Ayurveda or retreat or any kind of classes/ services offered by Union Yoga Ayurveda. Based on the medical certificate, the student will be allowed to get extension for the required number of days.
3. Our school will never ask for any kind of x-ray, MRI, blood test report, or any medical prescription which is considered as a personal data. We only require a proper medical certificate given by the registered medical practitioner stating the number of days, for which the student has to be refrained from any services given in our premise. We request you to not submit any kind of personal medical data, except medical certificate.
4. *Maternity Leave due to pregnancy* during our certificate courses, or during our yoga,classes or workshops, or in any services given in our place, if the student got to know that she is pregnant, then she can immediately stop attending the classes and she should meet her gynaecologist or the registered medical practitioner for getting a medical certificate showing that she’s pregnant, and accordingly, she will be granted for maternity leave up to 36 weeks from the date mentioned in medical certificate or from date, student stopped classes, whichever is earlier.
5. *Extra leave due to medical condition like cesarean or others* the maternity leave due to medical condition is by default for 36 weeks from the date of knowledge of pregnancy, but if there is any student who has a medical condition post delivery, then in that case, the student has to get medical certificate from the gynaecologist stating that she is unfit for doing any physical activities for certain number of days and based on the medical certificate, the student will get extra extension. Confinement Period for normal delivery for all physical activities is not more than 60 days.
6. If the student failed to resume classes after completing the confinement period and after completing 36 weeks of maternity leave, then the extension will not be granted, and this may lead to expiry of the registration for that certificate course, and the student will not be able to resume classes after the expiry of registration. School is not responsible to remind them, as this is the responsibility of the student to take care of these timelines. In the case of expiry of registration, The registration fees and the tuition fees will be forfeited and the student has to do the entire payment again to complete the learning and certification process.
7. *Traveling due to work or family reason or busy in work or other reasons* The reason of extension can be only the medical condition for which the school needs the medical certificate. Students request for extension will not be entertained, if they are not able to attend classes due to their busy homes schedule, busy office schedule, due to posting overseas, due to work, travelling, or family, travelling, or with any other reasons. Each course and workshop has its own timeline for expiry and the student has to be mindful before taking that admission, and after starting the courses.
8. The payment of re-registration fees and penalty is mentioned in the rules and regulations, and also in public domain like website. There is no hidden cost.
9. The registration fees paid by the student is not the tuition fees. The payment of registration fees allows you to extend your registration for completing the formalities, like fieldwork, clocking of training hours, submission of your presentation, reports, or completing your exams. If the student wish to attend classes to complete the tuition topics which are pending and the student has not completed those tuition topics in time, then the student has to also pay the tuition fees in partial or in full based on the topics and decision made by the management. Please keep your attendance sheet, safer and whenever required, please send it to the school for the request of completing the Tuition topics so that your certification can be completed in time without any huddle.
10. Any personal promises made by your teacher, or information, given by your classmates, may not be entertained until or unless it is not written in the rules and regulations of the certification course. We suggest, and request our students to refrain from all these kind of false promises and false information. Our school and company will not be responsible and will not entertain any excuses which the school has not promised you either in writing or mentioned in the rules and regulations or public domain like website.
11. New staff may join and old staff may resign. For any information, please contact our company WhatsApp and email, if in case the relevant in charge staff is not replying to you. Students and clients are requested to not give us the reason or excuse for expiry of registration or any malpractice due to existing or past staff has made false promises and specifically, which is not mentioned in rules and regulations.
12. We definitely take strong action against our staff or anyone who makes false promises as per the law of the land in Singapore, but the student has to submit sufficient writen evidence to support the action.

We Run Three Batches –

We Run Three Batches –

For Specific Time Schedule of Each Course and Batches, Please Email To

Faculties

Pay Online

Fixed a Date for Exam Details

KEMBANGAN BRANCH

BEAUTY WORLD BRANCH

OUTRAM PARK

WOODLANDS BRANCH

JAPAN TOKYO BRANCH