Peptic ulcer called now a days as Acid Peptic Issues(APD) is defined as inflammation of the inner lining of the stomach due...
Treating autoimmune Issuess with yoga is a good alternative complementary Management. Most Issuess and illnesses are due in part to bad habits...
Prevention is better than Cure. Preventive measures include - 1)Awareness and correction of postures while standing, sitting and lying down, 2)Regular exercises and 3) Stress management...
Spondylolisthesis occurs when one vertebra slips forward in relation to an adjacent vertebra, usually in the lumbar spine. The spine is made...
The intelligence you are born with is not your birthmark for your entire life. If you make up your mind to increase...
I express my gratitude to Union Yoga Ayurveda Singapore for providing me this opportunity to become a yoga instructor. I’d also like...
Vamana Dhouti is a process whereby a person takes one to two liters of warm salt water as quickly as possible until...
Every human being is the author of his own health and disease. This line is so true that one needs to take...
An integrative system that combines measured breathing with movement, yoga is a discipline that began more than 5,000 years ago.
Uterine fibroids are benign muscular tumours which grow from the smooth muscle layers of the uterus. They are the most common benign...