Eyes

The eye is our organ of sight. The eye has a number of components which include but are not limited to the cornea, iris, pupil, lens, retina, macula, optic nerve, choroid and vitreous.

Cornea

Clear front window of the eye that transmits and focuses light into the eye.

Iris

Colored part of the eye that helps regulate the amount of light that enters.

Pupil

Dark aperture in the iris that determines how much light is let into the eye.

Lens

Transparent structure inside the eye that focuses light rays onto the retina.

Retina

Nerve layer that lines the back of the eye, senses light, and creates electrical impulses that travel through the optic nerve to the brain.

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Macula

Small central area in the retina that contains special light-sensitive cells and allows us to see fine details clearly.

Optic nerve

Connects the eye to the brain and carries the electrical impulses formed by the retina to the visual cortex of the brain.

Vitreous

Clear, jelly-like substance that fills the middle of the eye.

Eye Diseases & Issuess

Many eye diseases have no early symptoms. They may be painless, and you can only see the change in your vision when the Issueshas become quite advanced. Some eye problems are minor and don’t last long, and some can lead to a permanent loss of vision. The leading causes of blindness and low vision are primarily age-related eye diseases such as age-related Macular Degeneration (deterioration of the macula, the central area of the retina that controls visual acuity), Cataract (clouding of the lens in the eye which leads to decrease in vision), Diabetic Retinopathy (in diabetics when high blood sugar levels cause damage to blood vessels in the retina)

Other common eye diseases include:
Bulging Eyes or Proptosis

Occurs when one or both eyes protrude from the eye sockets due to space taking lesions such as swelling of the muscles, fat, and tissue behind the eye.

CMV Retinitis

Serious infection of the retina that often affects people with AIDS (Acquired Immune Deficiency Syndrome) and that may also affect people with other immune Issuess.

Color blindness

Not actually blindness in the true sense but rather is a color vision deficiency. people who are affected by it simply do not agree with most other people about color matching.

Crossed eyes (or Strabismus)

Occur when a person’s eyes are not able to align on the same point at the same time, and appear to be misaligned or pointed in different directions.

Diabetic Macular Edema (DME)

Caused by fluid accumulation in the macula. Patients with DME typically experience blurred vision which can be severe.

Glaucoma

Build-up of fluid in the eye creates pressure, damaging the optic nerve.

Ocular hypertension

Increase in pressure in the eye that is above the range considered normal.

Retinal Detachment

when the retina detaches, light sensitive membrane in the back of the eye becomes separated from the nerve tissue and blood supply underneath it.

Eye Detox

EYE DETOX
 Complementory Therapy

Eye care complementary Managements restore luster to the eyes and nourishment to the surrounding tissue, relieving the tension that causes poor eyesight, headaches, pain, fatigue, dark circles and fine lines including Eye Exercises to strengthen your eyes and Trataka.

  • Eye Detox Complementory Therapy
  • Yoga Therapy (Trataka)
Eye detox
Preparation:
  • ½ tea spoon herbal oil e.g. Triphala Ghrita (as per Doctor prescription) in small bowl.
  • Place the oil on a warmer to keep the oil warm.
Procedure:
  • Wash her face with soap and let patient rest on bed with eyes closed.
  • Place a towel around her forehead and put paper towel on both side of her temple.
  • Fill syringe with warm Herbal Oil.
  • Apply a drop of oil on patient’s eye lids and massage gently.
  • Apply 2 drops of oil on the inner edge of the eyel, and ask patient to blink eyes to 5 counts.
  • Then close eyes and repeat application of oil and blinking till the oil finish.
  • Wipe oil that drip to the side and then place cold eye pad over patient’s eyes. Leave on eyes for about 10 minutes.
 
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Yoga Therapy – Trataka
  • Eye Rolling Exercises (Movements of eyeballs) 
    * Preparation for Trataka
– Up and Down movements.
– Right and left movements.
– Diagonal movements.
– Circular movements (clockwise & anti-clockwise).
  • Trataka (Candle gazing)
 Cleansing practice where the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed, as an inner image at the eyebrow center. Effective in treating and even resolving several eye Issuess such as weak eyesight and improves the internal and external optic function. It gives relief from eyes strain, headache, myopia and the early stages of cataract. The eyes will become brighter by the practice of Trataka. It also has an effect on the mind and brain, as well as useful in cases of depression, insomnia and increasing memory and concentration.
Step 1: Effortless Gazing or Focusing at flame

Gaze at the flame without any effort. Do not blink the eyes and use your will power and gazed in a relaxed way. If tears appear, allow it to flow freely .Gaze at the flame for 3 minutes. Slowly close your eyes rub your palms and cup your hands and place them cover your eyes.

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Step 2: Intensive focusing at the tip of the wick

Gaze at the flame without any effort. Then slowly shift the gaze to the wick of the candle. Do not blink the eyes and use your will power and gazed in a relaxed way. If tears appear, allow it to flow freely. Gaze at the flame for 3 minutes. Slowing close your eyes, rub your palms and cup your hands and place them over your eyes.

Step 3: De-focusing

Gaze at the flame without any effort. Then slowly de-focused your gaze at the flame. With Expansive awareness, collect all the details of the flame i.e. color of the flame, shape of the flame, aura around the flame and small light particles around the flame. After 1 minute of de focusing, focus on the flame again. Then slowly close your eyes and retain the image of the flame. Visualize the flame between the eye brown center. When the image disappears, go for palming, combining palming with Pranayama. Exhale and create the sound of Bhramari.

Step 4: Silence

Relax and enjoy the silence. Recognize that the mind has become completely calm, your concentration, will power and sharpness of eyesight have improved.

Subtle Point

  • Those suffering from epilepsy should not practice Trataka on a candle flame; instead choose a totally steady object or image to gaze at. In cases of eyestrain, myopia and astigmatism, a black dot or similar can be used instead of a candle flame.
Indication
  • Cataract, Short and long sightedness
  • Squint eyes, Glaucoma
Contraindication
      • Conjunctivitis
      • Retina Diabetic Retinopathy
      • Bleeding eyes
      • Retina damages
Acknowledgement to:
  • CYT / ATTC Students of Union Yoga Ayurveda Singapore
  • Swami Vivekananda Yoga Prakashana Trust, Bangalore
Disclaimer

Yoga Ayurveda Therapy is Complementary Medicine and doesn't alternates any conventional treatment.

Yoga-Ayurveda Therapy needs physical assistance which may need physical touch. You can ask teacher or therapist not to give physical touch or assistance and based on whatever you choose, our teacher or therapist will follow the instructions. Any point you want to change the preference, then please inform teacher or therapist and management in writing. You will take responsibility of your decision and will not hold Union Yoga Ayurveda responsible for any kind of damage.
All kind of Yoga Ayurveda teaching and therapy can cause certain injuries and you are accepting those injuries. Signing up for the therapy or yoga courses means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental. You as client take full responsibility of your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.

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