Ayurveda sees everyone as unique individuals. This course aims to help better understand the concept of Prakruti – the Human Consitution. The single factor that defines you as a unique individual in Ayurveda. This course will help you understand the various factors that define one’s Prakruti – body type, tendencies, as well as food preferences. This knowledge will help you better understand yourself, as well as the people around you. This course will also explore the various types of herbs and food that can be used as a form of nourishment and medicine for the maintenance of health according to Ayurveda. There will be a cooking demonstration to showcase the qualities and taste of Vata, Pitta, and Kapha dishes.
Detailed Syllabus
UCAP101: Introduction to Ayurveda explains briefly the various aspects that make up the basic foundations of Ayurveda such as the 6 Tastes, Circadian rhythm, daily rituals ®imes that promote health & wellness.
UCAP102: History of Ayurveda introduces the origins of Ayurveda as written in the Vedas. It also introduces the 3 main reference books in Ayurveda from Charaka, Shustura & Vaghbata.
UCAP103: Basic Concepts of Ayurveda introduces the basic fundamentals of the 5 Elements, 3 Doshas, 7 Dhatus, and Malas. Knowledge in this topic aims to give a better understanding of the relationship between the Body, Mind & Universe through the lens of Ayurveda.
UCAP104: Prakruti is known as the Human Constitution. This topic will introduce and explain how Ayurveda recognizes each being as unique using the principles of the 5 elements & 3 doshas. It explains body type, tendencies, personality & mental capabilities.
UCAP105: Herbal Therapeutics is an introductory journey into understanding the various types of herbal preparations that are available in Ayurveda. It shares basic herbal home remedies for common ailments such as stomach & sinus issues.
UCAP106: All students are required to submit a short essay sharing about their learning journey. Questions for the assignment will be given at the end of the course.