我们很高兴提供 ERYT-200 和 ERYT-500 课程的详细规则和规定，包括费用结构、
所需的教学时数、报销政策以及参加工作坊的指导方针。
Who Should Attend
Max Duration : 1000 Hrs/2000 Hrs
Course Fees : $1100+ $150 (registration) for 200 Hrs
Course Fees : $2000+ $300 (registration) for 500 Hrs
1. 费用结构：
ERYT-200：
• 注册费：$150
• 训练费：$1100
• 总计：$1250
ERYT-500：
• 注册费：$300
• 训练费：$2000
• 总计：$2300
ERYT-200 & ERYT-500 认证：
• 综合注册费：$300
• 综合训练费：$2300
• 总计：$2600
2. 最低教学要求：
为获得认证，教学必须在瑜伽工作室、注册瑜伽学校或与瑜伽相关的工作坊进
行。以下是具体要求：
ERYT-200：
• 最少在联盟学校或工作坊中进行 200 小时的教学，这些工作坊必须在联盟学校
内进行。
• 获取认证至少需要 2 年时间。
• 在培训师缺席时，寻找成为替代教师的机会。
2025 年 2 月 15 日 2
• 参加工作坊及跟随大师培训以提升你的知识和教学水平。
• 所需的总教学时数：1000 小时。
• 剩馀的 800 小时可以通过在任何瑜伽学校或瑜伽工作室进行教学或参加瑜伽工
作坊来累积。
注意：作为学生参加的 PT 课程或瑜伽课程不能用于此认证。
ERYT-500：
• 最少在联盟学校或工作坊中进行 500 小时的教学，这些工作坊必须在联盟学校
内进行。
• 获取认证至少需要 4 年时间。
• 在培训师缺席时，寻找成为替代教师的机会。
• 参加工作坊及跟随大师培训以提升你的知识和教学水平。
• 所需的总教学时数：1000+1000 小时。
• 剩馀的 1500 小时可以通过在任何瑜伽学校或瑜伽工作室进行教学或参加瑜伽
工作坊来累积。
*注意：*作为学生参加的 PT 课程或瑜伽课程，或参加不相关的活动如 Zumba、
灵气、急救等不能用于此认证。
3. 时数要求说明：
1) 教学时数必须通过参加工作坊、课程或作为培训师进行教学来累积。
2) 外部教学或在联盟学校以外进行的培训或教学必须在瑜伽工作室或瑜伽学校
内进行。健身房、急救、灵气或其他辅助运动或正念活动中累积的时数将不被
认可。
3) 学生需从累积时数的工作室或学校获取正式的教学或培训证明信，这可通过
实体证书或电子邮件提交。
4. 付款与报销政策：
ERYT-200：
• 至少 200 小时的教学时数无法获得报销。
• 在联盟学校教学超过 200 小时后，每小时报销$7，最多可报销到 1000 小时。
• 获取认证后，将根据劳动部的标准薪酬规则提供薪资。
2025 年 2 月 15 日 3
ERYT-500：
• 至少 500 小时的教学时数无法获得报销。
• 在联盟学校教学超过 500 小时后，每小时报销$7，最多可报销到 1000+1000 小
时。
• 获取认证后，将根据劳动部的标准薪酬规则提供薪资。
5. 工作坊与静修折扣：
• ERYT 学生将在标准学生折扣 10%的基础上，额外获得 5%的折扣。
• ERYT 学生总折扣：15%。
• 工作坊和静修也可以用来累积教学时数。静修期间，每天最多累积 8 小时，不
包括旅行日。
如有任何进一步的问题或疑问，请随时与我们联繫。我们感谢你对 ERYT 课程
的奉献和承诺，并期待在你的学习旅程中提供支持。
重要提示：
Union Yoga Ayurveda 是一家国际学校，注册于 Yoga Alliance USA、Yoga
Australia、IAOTH、NAMA Pace、印度大学、Swami Paramhansa Samsthana 等多
个国际组织。为了获得认证，我们已经在我们的网站和课程材料中明确列出规
则和规定。网站/学习材料中提到的总体要求可能涉及到印度组织的标准，也可
能涉及其他国际协会。当学生注册参加我们的认证课程时，必须遵守并完成网
站/学习材料中列出的所有规则和规定，这不仅限于 Yoga Alliance 或 Yoga
Australia 的课程要求。学生在成为我们的学生期间或注册任何认证课程时，必
须遵守 Union Yoga Ayurveda 学校的课程规范。
有时候，某些学生可能会与其他学校进行比较，或者将我们的规则与其他瑜伽
组织的规则进行比较。所有这类比较将不予接受，我们强烈建议学生遵守我们
网站上提到的规则。
RYT 300 Yoga Teacher Training
300 Hours
SYLLABUS ADVANCE TEACHER TRAINING
300 Hours
| Advance Teacher Training | |
|---|---|
| Fees | $3700 + $300 (registration) |
| Field Training | 200 Hrs |
| Theory & Practical | Yes |
| Exam | Yes (100 Hrs) |
| Report & presentation | Yes |
| Certificate | RYT 300 Certified Yoga Teacher Training |
| Syllabus (Theory) YIN YOGA | |
| Scriptural Definitions of Yoga * | |
| Bhakti, Raja, Karma. Jnana yoga | |
| Concept of Yoga ; Pancakosa, the basis for IAYT | |
| What is Yin Yoga | |
| The history of Yin Yoga | |
| What is Yin tissues | |
| Physiology of Yin Yoga | |
| Energetic benefits | |
| The mind and heart (?) | |
| Meditation | |
| Sports and Rehabiltation | |
| Myofascial | |
| Meridian lines | |
| Syllabus (Practical) | |
| 2.2.4 Dog breathing | |
| 2.2.5 Rabbit breathing | |
| LOOSEN YOURSELF (Sithilikarana) | |
| 3.2 Sthiti (initial) and Sithila (relaxation) postures * | |
| 3.3 Sithilikarana Vyayama (Loosening) * | |
| 3.3.1 Jogging * | |
| 3.3.2 Forward and Backward bending * | |
| 3.3.3 Side bending * | |
| 3.3.4 Twisting * | |
| 3.3.5 Pavanmuktasana Kriya * | |
| HARMONISE AND RELAX (ASANAS) | |
| 4.1 Suryanamaskar * | |
| Sitting postures | |
| 1 Anahatasana (Melting Heart) | |
| 2 Ankle stretch (See Saw) | |
| 3 Butterfly (Diamond) | |
| 4 Half butterfly | |
| 5 Camel | |
| 6 Cat pulling its tail | |
| 7 Caterpillar | |
| 8 Childs pose | |
| 9 Dragon plain | |
| 10 Dragon flying high | |
| 11 Dragon flying low | |
| 12 Twisted dragon | |
| 13 Winged dragon | |
| 14 Dragon split | |
| 15 Deer | |
| 16 Frog | |
| 17 Half frog | |
| 18 Saddle | |
| 19 Shoelace | |
| 20 Square | |
| 21 Squat | |
| 22 Straddle (dragonfly) | |
| 23 Swan | |
| 24 Sleeping Swan | |
| 25 Toe Squat | |
| Prone postures | |
| 26 Sphinx | |
| 27 Seal | |
| Supine postures | |
| Bananasana | |
| 28 Fish | |
| 29 Happy baby | |
| 30 Reclining twist | |
| 31 Folded pose | |
| 32 Snail | |
| Standing Postures | |
| 33 Dangling | |
| Open Shoulder postures | |
| 34 Reverse arm | |
| 35 Cow face arms | |
| 36 Eagle arms | |
| 37 Reverse namskar arms (behind back) | |
| 38 Tied the knot | |
| On the wall postures | |
| 39 Legs up the wall | |
| 40 straddle on the wall | |
| 41 shoelace / square on the wall | |
| 42 butterfly on the wall | |
| Yin Yoga for Hand Injury (wrist, golfer’s elbow, tennis elbow) | |
| Yin Yoga for Leg Injury (hamstring, knee) | |
| Yin Yoga for Neck (whiplash) | |
| Yin Yoga for Hips (Sciatica) | |
| RELAXATION TECHNIQUES | |
| 4.3.27 Deep relaxation technique (DRT) * | |
SYLLABUS ADVANCE TEACHER TRAINING
| Unit:1 | Introduction |
|---|---|
| 1 | The History of Ashtanga and Hatha yoga |
| 2 | Cycle of Hatha yoga |
| 3 | Hatha Yoga Pradipika and its Components |
| 4 | Asanas of Hatha Yoga Pradeepika |
| 5 | Shat (6) Karma (Cleansing Techniques) |
| 6 | 8 Pranayama (Astha Kumbhaka) |
| 7 | 10 Mudras and Bandhas |
| 8 | Chantings & Mantras |
| 9 | Teaching Guidelines |
| 10 | Elements of Ashtanga Yoga |
| 11 | Sun Salutation:: The dawning of a ritual |
| 12 | Suryanamaskar (Hatha Yoga) |
| 13 | Suryanamaskar-A (Ashtanga) |
| 14 | Suryanamaskar-B (Ashtanga) |
| ADVANCED ASANAS | |
| Standing Balancing Asanas | |
| 1 | Eagle Pose. Garudasana. |
| 2 | Extended Hand-To-Big-Toe Pose. Utthita Hasta Padangustasana. |
| 3 | Half Moon Pose Ardha Chandrasana. |
| 4 | Revolve Half Moon Pose. parivritta Ardha Chandrasana. |
| 5 | Handstand. Adho Mukha Vrksasan |
| 6 | Side Plank Pose. Vasisthasana |
| 7 | Lord of the Dance Pose. Natarajasana. |
| 8 | Side-Reclining Leg Lift. Anantasana. |
| 9 | Warrior Pose Virabhadrasana 1 2 3 |
| 10 | Triangle Pose Trikonasana |
| 11 | Side Angle Pose Parsvokonasana |
| 12 | Savarga dvidasana (bird of paradise pose) |
| 13 | Urdhva prasarit ek padasana (standing split pose) |
| Arm Balancing Pose | |
| 1 | Lotus in Crane pose Padma Bakasana |
| 2 | Lotus in Peacock pose Padma Mayurasana |
| 3 | Shoulder Pressure Pose Bhujapidasana |
| 4 | Rooster Pose Kukkutasana |
| 5 | Extended side plank (Vasistasana |
| 6 | Tola asana (scale pose) |
| 7 | Parsva bakasanna (side crow pose) |
| 8 | Ekpad galavasana (flying pigeon pose) |
| 9 | Adho Mukha Vrksasana (Hand stand) |
| 10 | Pincha mayurasana (feathered peacock pose) |
| 11 | Danda Ganda bherundasana (pose of Ganda) |
| 12 | Purvauttan asana (upward plank pose ) |
| 13 | Utthita padamasana (lifting lotus ) |
| 14 | Astavakrasana (Eight Angle pose ) |
| Seated and Forward Bend Pose | |
| 1 | Upavistha konasana Seated Angle pose |
| 2 | Supta konasana Reclined Angle pose |
| 3 | Pachimottanasana Seated forward Bending pose |
| 4 | Marichyasana A B C D Sage Pose |
| 5 | Janu sirsasana Head to Knee Pose |
| 6 | Garbhapindasana–womb embryo poses |
| 7 | Ubhayapadangushtasana both big toe posture |
| 8 | Urdhvamukha Paschimottanasana Upward facing west intense stretch pose |
| Back Bending and Finishing Asanas | |
| 1 | Ustsrasana-(camel pose ) |
| 2 | Dvi pada Viparit (Dandasana-upward facing two foot staff pose) |
| 3 | Matsyasana- (Fish Pose) |
| 4 | Purna Bhujangasana- (Full cobra pose) |
| 5 | Setubandhasana-(bridge Pose) |
| 6 | Advance Setubandhasana-(bridge Pose II) |
| 7 | Kapotasana-(Pigeon pose) |
| 8 | Pada angusta dhanurasana –(full bow pose) |
| 9 | Anjaneyasana- (low lunge) |
| 10 | Ekpad rajkapotasana-I (one leg king pigeon pose-I) |
| 11 | Urdhva Dhanurasana (upward bow Pose) |
| 12 | Purnasalabhasana (full locust Pose) |
| 13 | Mandukyasana/bhekasana (frog pose) |
| 14 | Sputa vajasanasa-(recline thunder bolt pose) |
| 15 | Chamatkar asana (wild thing pose) |
| INVERSION POSES | |
| 1 | Adho Mukha Vrksasana (Hand stand) |
| 2 | Pincha mayurasana (feathered peacock pose) |
| 3 | Danda Ganda bherundasana (pose of Ganda) |
| 4 | Salamb sarvangasana (supported shoulder stand) |
| 5 | Salamba sirsasana (supported Head stand) |
| 6 | Salamba Padma sirsasana (supported lotus Head stand) |
| Unit 2 | Pranayama, Bandhas & Mudras |
| 1 | Pranayama Techniques of Pranayama |
| 1) | Suryabhedan (Right Nostril to Left Nostril) |
| 2) | Chandabhedan (Left Nostril to Right Nostril) |
| 3) | Ujjayi Pranayama ( Victorious Breath ) |
| 4) | Bhastrika (Bellows Breath) |
| 5) | Murcha Pranayama |
| 6) | Plavini Pranayama |
| 2 | Bandhas & Kriya |
| 1) | Moola Bandha (Root Lock) |
| 2) | Uddiyana Bandha (Abdominal Lock) |
| 3) | Jalandhara Bandha (Throat Lock) |
| 4) | Nauli (Navel Lock) |
| 3 | Mudras |
| Various types of Mudras | |
| 1) | Jnana Mudra (psychic gesture of knowledge) |
| 2) | Prana Mudra (Shanti or Peace Mudra) |
| 3) | Shambavi Mudra (Eyebrow Center Gazing) |
| 4) | Shanmukhi Mudra (Closing the Seven Gates) |
| 5) | Kaki Mudra (The Crow’s Beak) |
| 6) | Maha Mudra (Great Gesture) |
| 7) | Maha Vedha Mudra (Great Gesture with Lock) |
| 8) | Viparitakarni Mudra (Opposite Force Gasture) |
| 4 | The Chakras |
| 5 | The Concept of Panchakosha and Positive Health |
| Unit:3 | Basic Anatomy |
| 1) | The Digestive System |
| 2) | The Skeletal System |
| 3) | The Muscular System |
| Unit:4 | Philosophy |
| 1) | The six systems of Vedic philosophy |
| 2) | The Eight Limbs of Patanjala Yoga |
Course Schedule
Course Schedule
Faculties
Course Principal & Director
Bachelor in Ayurvedic Medicine & Surgery (BAMS)
Doctor of Medicine (MD)-Yoga & Rehabilitation
Aroma Therapist
Certificate in Ayurveda Principles (CAP)
Senior Yoga Therapist
Diploma in Yoga Therapy (DYT)
Ayurveda and Yoga Therapy Teacher / Therapist and Trainer
RYT 500, E-RYT200, Senior Yoga Teacher and Trainer
Bachelor in Ayurvedic Medicine & Surgery (BAMS)
Yoga Instructor Course (YIC)
Senior Yoga teacher 200hrs
and Ayurveda principle educator
Master in Science of Yoga,
Registered Yoga Teacher
Ayurveda Foundation Teacher / Therapist and Trainer
Yoga Trainer and Teacher
Master in Science of Yoga,
Registered Yoga Teacher
Yoga Teacher & Trainer
Senior Yoga Teacher, Trainer and Therapist
Senior Yoga teacher, Trainer and Therapist
在线支付
账户名称 - UNION CENTRE PTE LTD
账户类型 - 现金账户
帐号 - 641873716001.
银行名称 - 华侨银行 (OCBC)
分行代码 - 641
银行代码 - 7339
银行国际代码 - OCBCSGSG
Pay Now账户名 - 201220843G
账户名称 - UNION WELLNESS PTE LTD
账户类型 - Current Account.
帐号 - 1989003670.
银行名称 - Development Bank of Singapore (DBS)
分行代码 - 198
银行代码 - 7171
银行国际代码 - DBSSSGSG
PayNow ID- Union Wellness 201426655W001
FAQS:
After finishing the course and passing the final test with a score of 80% or above, you will be sent your official 200-hour yoga instructor training Certification. After you finish the course, send us an email at and we’ll determine whether or not you’ve met the requirements for a certificate based on your performance in the lessons, tests, and final project.
Yes! If you have previously taken a Chinese yoga teacher training course, this would be an excellent supplement, or a refreshing review if your training was some time ago. You’ll be given access to more resources for your yoga education, such as books, articles, and videos.
A permanent membership is available, how does it sound? After registering, you may access this 200-hour yoga instructor training forever from any computer, Mac, iPhone, iPad, Android, or other device.
Absolutely! This Yin yoga teacher training course is designed for complete beginners who want to learn the fundamentals of yoga. If you want to improve your skills and knowledge, but can’t afford to take a weekend programme, here is your chance to get a complete education for a fraction of the cost.
After completing the required Yin yoga teacher training and receiving your certificate, you will be qualified to teach yoga. Since we are unable to speak to the employment standards of every business, we advise you to research the specific needs of the organisation you want to work for before applying for yoga teacher positions. Many of our graduates are now working as instructors in a variety of settings, including corporations, schools, fitness facilities, gyms, studios, community centres, churches, colleges, hospitals, and private practise.
FAQS:
After finishing the course and passing the final test with a score of 80% or above, you will be sent your official 200-hour yoga instructor training Certification. After you finish the course, send us an email at and we’ll determine whether or not you’ve met the requirements for a certificate based on your performance in the lessons, tests, and final project.
Yes! If you have previously taken a Chinese yoga teacher training course, this would be an excellent supplement, or a refreshing review if your training was some time ago. You’ll be given access to more resources for your yoga education, such as books, articles, and videos.
A permanent membership is available, how does it sound? After registering, you may access this 200-hour yoga instructor training forever from any computer, Mac, iPhone, iPad, Android, or other device.
Absolutely! This Yin yoga teacher training course is designed for complete beginners who want to learn the fundamentals of yoga. If you want to improve your skills and knowledge, but can’t afford to take a weekend programme, here is your chance to get a complete education for a fraction of the cost.
After completing the required Yin yoga teacher training and receiving your certificate, you will be qualified to teach yoga. Since we are unable to speak to the employment standards of every business, we advise you to research the specific needs of the organisation you want to work for before applying for yoga teacher positions. Many of our graduates are now working as instructors in a variety of settings, including corporations, schools, fitness facilities, gyms, studios, community centres, churches, colleges, hospitals, and private practise.