Asanas:-
Padahastasana Parivritta Trikosana Gomukhasana Bhunjangasana Viprita karni Urdhva DhanurasanaPranayama:-
Sectional breathing Nadi suddhi Sitali & sitkariKriya:-
Vaman dhouti with deep relaxation Laghu shankhaprakshalana with deep relaxationMeditation:-
nadanusandhana OM meditation Ramesh was a thin man, easily irritated & restless came arogyadhama, Health Home, in Prashanti Kutiram, Jigni, Bangalore with complaints of upper abdomen pain, bloated feeling& loss of appetite, occasional vomiting. He was diagnosed to have Acid Peptic Issues. He had tried a lot of medications & therapies. He had also tried Ayurvedic medicines & fasting. He hardly found much relief. He was encouraged to go through the Integrated Approach of Yoga Therapy, special techniques for Gastro Intestinal Issuess& especially for . After the first week he started feeling better, his appetite improved & he became more determined. At the end of the 2nd week, he was very confident, his gastric pains had almost ceased. He was off medications and he returned home a happy man, resolving to carry on the yoga practices regularly.URDHVA DHANURASANA
- Stand erect with the feet one foot apart and the palms on the hips.
- Push the pelvic region slightly forward, exhale and curve the trunk back so that the weight of the body is felt on the things and the toes.
- Raise the arms above the head and drop the hands on the floor. Immediately try to strengthen the arms at the elbows and rest the palms on the floor. If the elbows are not stretched immediately as the palms touch the floor, one is likely to bang the head.
- After securing the above position stretch the legs and arms straight.
- While learning the pose this way it is helpful to use a friend or a wall. Stand about there feet from a wall with your back to it. Curve the back and move the head towards the wall. Raise the arms over the head and rest the palms on the wall. Push the pelvis forward so that the body weight is felt on the thighs and move the palms down the wall until you touch the floor. Use the wall for coming up in a similar manner. After mastering this, only use the wall until you are half-way up. Then learn to do the asana in the middle of the room.
Disclaimer
Yoga Ayurveda Therapy is Complementary Medicine and doesn't alternates any conventional treatment.
Yoga-Ayurveda Therapy needs physical assistance which may need physical touch. You can ask teacher or therapist not to give physical touch or assistance and based on whatever you choose, our teacher or therapist will follow the instructions. Any point you want to change the preference, then please inform teacher or therapist and management in writing. You will take responsibility of your decision and will not hold Union Yoga Ayurveda responsible for any kind of damage.
All kind of Yoga Ayurveda teaching and therapy can cause certain injuries and you are accepting those injuries. Signing up for the therapy or yoga courses means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental. You as client take full responsibility of your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.