Introduction of anatomy & physiology with respect to metabolism on Yoga

Introduction to Yoga and its Streams

Introduction to Hatha Yoga

Introduction to Astanga Yoga

Pankchakosa and concept of disease

Teaching techniques (Practical)

Introduction to Digestive system and Yoga

Introduction to Endocrine system and Yoga

Introduction to Nervous system and Yoga

Introduction to Respiratory system and Yoga

Introduction to Excretory system and Yoga

Introduction to Skeletal system and Yoga

Introduction to Respiratory system and Yoga

Breathing Practices

Lossening Practices

Sun Salutations

Yogasanas (Beginner to Intermediate level)

1. Standing poses Like- Triangle pose, Reverse Triangle etc
2. Sitting poses like- Twisting pose, Seated forwarded bend etc
3. Prone poses Like- Cobra pose, Bow pose etc
4. Supine poses Like- Shoulder stand, Plough pose
5. Topsy Turvy and Advance poses Like- Head stand, Swan pose, Peacock etc

Meditative Postures and Mudras

Breathing practices and Pranayama

Relaxation Techniques and Meditation

Kriya (6 Cleanising practices)

1. Trataka (Eye Yoga)
2. Kapalbhati (Cleansing breath)
3. Neti ( Nasal Cleansing)
4. Nauli (Abdominal peristalsis)
5. Basti (Yogic enema)
6. Vamana (Yogic vomiting)

Field Training and Practicum

Flexible Learning Schedule