ARDHA UTTHANA KATI ASANA – Twist in Knee Stand
Starting position: Sit in Vajrasana- While Inhaling come up onto the knees. Exhaling step the right foot forward, so the calf is vertical. Place both hands on the right knee.
- Breathing normally balances the body. Inhaling straighten the arms out to the side at shoulder height.
- Exhaling twist the upper body slowly to the right, place the left hand on the right knee and the right hand on the left heel. Look over the right shoulder and feel the twist along the spine.
- Inhaling bring the body upright and straighten arms to the side. Exhaling lower the arms and return to the starting position.
- Concentrate on the muscles at the front of the body and be aware of the movement of breath.
Disclaimer
Yoga Ayurveda Therapy is Complementary Medicine and doesn't alternates any conventional treatment.
Yoga-Ayurveda Therapy needs physical assistance which may need physical touch. You can ask teacher or therapist not to give physical touch or assistance and based on whatever you choose, our teacher or therapist will follow the instructions. Any point you want to change the preference, then please inform teacher or therapist and management in writing. You will take responsibility of your decision and will not hold Union Yoga Ayurveda responsible for any kind of damage.
All kind of Yoga Ayurveda teaching and therapy can cause certain injuries and you are accepting those injuries. Signing up for the therapy or yoga courses means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental. You as client take full responsibility of your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.
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