Chair Yoga

$450.00

  • Eligibility :Everyone who wants to learn yoga is eligible.
  • Summary of Course : Allows the student to learn yoga class for Chair Yoga.
  • Duration (In hours) : 10 Hours
Category:

Description

Chapter No. Topic Content
Chapter-1 Standing Asana -Utthitha Sthita Tadasana or Samashtiti

Variation !- Chair behind
Variation 2 – chair in front
2-Adho Mukha Savasana
3-Ardha Uttanasana
4-Uttanasana
5-Utthita Trikonasana
6-Virabhadranasa
7-Ardha Chandrasana
8-Prasarita Padotanasana

X
WhatsApp