Description
1. What is Rope yoga?
2. Benefits & limitation of Rope Yoga.
3. Practical
Standing Asanas – Utthistha Sthiti
- Tadasana
- Urdhva Hastasana in Tadasana
- Urdhva Baddhanguliyasana in Tadasana
- Urdhva Namaskarasana in Tadasana
- Gomukhasana in Tadasana
- Vrksasana
- Utthita Trikonasana
- Virabhadrasana II