Description
1. What is Wheel Yoga?
2. Muscles Anatomy (Wheel Yoga)
3. Wheel Poses
Unit 1 WARMUP & STANDING FLOW
- Marjarasana (cat-cow pose)
- Vyaghrasana prep I (tiger pose)
- Vyaghrasana prep II (tiger pose)
- Vyaghrasana prep III (tiger pose)
- Back & abdominal strength – variation I
- Back & abdominal strength – variation II
- Back & abdominal strength – variation III